{"id":35145,"date":"2021-05-18T21:03:48","date_gmt":"2021-05-18T18:03:48","guid":{"rendered":"https:\/\/batitrakya.live\/?p=35145"},"modified":"2021-05-18T21:03:48","modified_gmt":"2021-05-18T18:03:48","slug":"harvard-universitesi-gunde-kac-adim-atilmasi-gerektigi-acikladi","status":"publish","type":"post","link":"https:\/\/batitrakya.live\/index.php\/harvard-universitesi-gunde-kac-adim-atilmasi-gerektigi-acikladi\/","title":{"rendered":"Harvard \u00dcniversitesi, g\u00fcnde ka\u00e7 ad\u0131m at\u0131lmas\u0131 gerekti\u011fi a\u00e7\u0131klad\u0131…"},"content":{"rendered":"

ABD\u2019de yer alan Harvard \u00dcniversitesi T\u0131p Fak\u00fcltesi taraf\u0131ndan \u00e7e\u015fitli fiziksel aktivite seviyelerinin faydalar\u0131 \u00fczerine yap\u0131lan bir inceleme, klasik \u201810 bin ad\u0131m\u2019 hedefinin a\u015f\u0131r\u0131 olabilece\u011fini g\u00f6sterdi.<\/p>\n

Ara\u015ft\u0131rmac\u0131lar, bunun 4 bin 400 ad\u0131mla yeterli olabilece\u011fini d\u00fc\u015f\u00fcn\u00fcyor.<\/strong><\/p>\n

Bununla birlikte, fiziksel aktivite, bunama ve belirli kanser t\u00fcrleri gibi kronik hastal\u0131klara yakalanma riskini azaltmaya yard\u0131mc\u0131 olurken, tip 2 diyabet gibi durumlar\u0131 iyile\u015ftirebilir.<\/p>\n

Ancak, 10 bin ad\u0131m hedefine ula\u015fmak i\u00e7in ortalama bir insan\u0131n g\u00fcnde yakla\u015f\u0131k iki saat y\u00fcr\u00fcy\u00fc\u015f yapmas\u0131 gerekiyor.<\/p>\n

4 bin 400 ad\u0131m i\u00e7in ise yaln\u0131zca 53 dakika yetiyor.<\/p>\n

K\u00d6KENLER\u0130 PAZARLAMA KAMPANYASINA DAYANIYOR<\/strong>
\n\u00c7al\u0131\u015fma, The Conversation adl\u0131 bilimsel dergide yay\u0131nland\u0131.<\/p>\n

Ara\u015ft\u0131rmay\u0131 de\u011ferlendiren Hertfordshire \u00dcniversitesi’nden egzersiz ve sa\u011fl\u0131k fizyolojisi uzman\u0131 Lindsay Bottoms, k\u00f6keni bir pazarlama kampanyas\u0131na dayanan 10 bin ad\u0131m hedefinin ger\u00e7ek faydalar\u0131n\u0131n sorgulanmas\u0131n\u0131n sevindirici oldu\u011funu ifade etti.<\/p>\n

Dr. Bottoms, \u201cG\u00fcnde 10 bin ad\u0131ml\u0131k hedef, 1965’te Japonya’da Yamasa Clock taraf\u0131ndan sat\u0131lan bir ticari bir ad\u0131msayardan geliyor. Cihaz, 10 bin ad\u0131m anlam\u0131na gelen \u2018Manpo-kei\u2019 olarak adland\u0131r\u0131ld\u0131. On bin ad\u0131ml\u0131k g\u00fcnl\u00fck hedef reklam kampanyas\u0131 olarak kullan\u0131ld\u0131 ard\u0131ndan bu t\u00fcm d\u00fcnyaya yay\u0131ld\u0131. Fitbit gibi pop\u00fcler ak\u0131ll\u0131 saatler taraf\u0131ndan g\u00fcnl\u00fck aktivite hedeflerine dahil edildi.\u201d ifadelerini kulland\u0131.<\/p>\n

4 B\u0130N 400 ADIM: KADINLARDA \u00d6L\u00dcM R\u0130SK\u0130N\u0130 D\u00dc\u015e\u00dcR\u00dcYOR<\/strong>
\nBununla birlikte, Harvard T\u0131p Fak\u00fcltesi’nde yap\u0131lan son ara\u015ft\u0131rmada, 10 bin ad\u0131m\u0131n a\u015f\u0131r\u0131l\u0131k oldu\u011fu belirtildi.<\/p>\n

Bilim insanlar\u0131 ayn\u0131 zamanda, ortalama olarak g\u00fcnde 4 bin 400 ad\u0131m atman\u0131n, g\u00fcnde yaln\u0131zca 2 bin 700 ad\u0131m atmaya k\u0131yasla kad\u0131nlarda \u00f6l\u00fcm riskini \u00f6nemli \u00f6l\u00e7\u00fcde d\u00fc\u015f\u00fcrmek i\u00e7in yeterli oldu\u011funu buldu.<\/p>\n

10 B\u0130N ADIM ATMANIN EK B\u0130R FAYDASI YOK<\/strong>
\nDi\u011fer taraftan ekip, g\u00fcnde yakla\u015f\u0131k 7 bin 500 ad\u0131mda y\u00fcr\u00fcmenin faydalar\u0131n\u0131n maksimum seviyeye ula\u015ft\u0131\u011f\u0131n\u0131 ard\u0131ndan azald\u0131\u011f\u0131n\u0131 buldu.<\/p>\n

Yani ara\u015ft\u0131rmac\u0131lar, g\u00fcnde 10 bin ad\u0131ma kadar y\u00fcr\u00fcmenin hi\u00e7bir ek faydas\u0131n\u0131 g\u00f6zlemlemedi.<\/p>\n

Dr. Bottoms, “Erkeklerde benzer sonu\u00e7lar\u0131n g\u00f6r\u00fcl\u00fcp g\u00f6r\u00fclmeyece\u011fi belirsiz olsa da bu durum, g\u00fcn i\u00e7inde daha fazla hareket etmenin sa\u011fl\u0131\u011f\u0131 iyile\u015ftirip \u00f6l\u00fcm riskini nas\u0131l d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcne dair bir \u00f6rnektir.” dedi.<\/p>\n

D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc (DS\u00d6) ise yeti\u015fkinlerin haftal\u0131k olarak en az 150 dakika orta yo\u011funlukta fiziksel aktivite veya 75 dakika \u015fiddetli fiziksel aktivite yapmas\u0131n\u0131 tavsiye ediyor.<\/p>\n","protected":false},"excerpt":{"rendered":"

ABD\u2019de yer alan Harvard \u00dcniversitesi T\u0131p Fak\u00fcltesi taraf\u0131ndan \u00e7e\u015fitli fiziksel aktivite seviyelerinin faydalar\u0131 \u00fczerine yap\u0131lan bir inceleme, klasik \u201810 bin ad\u0131m\u2019 hedefinin a\u015f\u0131r\u0131 olabilece\u011fini g\u00f6sterdi. Ara\u015ft\u0131rmac\u0131lar, bunun 4 bin 400 ad\u0131mla yeterli olabilece\u011fini d\u00fc\u015f\u00fcn\u00fcyor. Bununla birlikte, fiziksel aktivite, bunama ve belirli kanser t\u00fcrleri gibi kronik hastal\u0131klara yakalanma riskini azaltmaya yard\u0131mc\u0131 olurken, tip 2 diyabet gibi …<\/p>\n","protected":false},"author":1,"featured_media":35147,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[239],"tags":[146,62],"class_list":["post-35145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglikyasam","tag-saglik","tag-spor"],"yoast_head":"\nHarvard \u00dcniversitesi, g\u00fcnde ka\u00e7 ad\u0131m at\u0131lmas\u0131 gerekti\u011fi a\u00e7\u0131klad\u0131... - Bat\u0131 Trakya Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/batitrakya.live\/index.php\/harvard-universitesi-gunde-kac-adim-atilmasi-gerektigi-acikladi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Harvard \u00dcniversitesi, g\u00fcnde ka\u00e7 ad\u0131m at\u0131lmas\u0131 gerekti\u011fi a\u00e7\u0131klad\u0131...\" \/>\n<meta property=\"og:description\" content=\"ABD\u2019de yer alan Harvard \u00dcniversitesi T\u0131p Fak\u00fcltesi taraf\u0131ndan \u00e7e\u015fitli fiziksel aktivite seviyelerinin faydalar\u0131 \u00fczerine yap\u0131lan bir inceleme, klasik \u201810 bin ad\u0131m\u2019 hedefinin a\u015f\u0131r\u0131 olabilece\u011fini g\u00f6sterdi. Ara\u015ft\u0131rmac\u0131lar, bunun 4 bin 400 ad\u0131mla yeterli olabilece\u011fini d\u00fc\u015f\u00fcn\u00fcyor. Bununla birlikte, fiziksel aktivite, bunama ve belirli kanser t\u00fcrleri gibi kronik hastal\u0131klara yakalanma riskini azaltmaya yard\u0131mc\u0131 olurken, tip 2 diyabet gibi …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/batitrakya.live\/index.php\/harvard-universitesi-gunde-kac-adim-atilmasi-gerektigi-acikladi\/\" \/>\n<meta property=\"og:site_name\" content=\"Bat\u0131 Trakya Haber\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-18T18:03:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/batitrakya.live\/wp-content\/uploads\/2021\/05\/spor_adim.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"347\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"tamer\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"tamer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/batitrakya.live\\\/index.php\\\/harvard-universitesi-gunde-kac-adim-atilmasi-gerektigi-acikladi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/batitrakya.live\\\/index.php\\\/harvard-universitesi-gunde-kac-adim-atilmasi-gerektigi-acikladi\\\/\"},\"author\":{\"name\":\"tamer\",\"@id\":\"https:\\\/\\\/batitrakya.live\\\/#\\\/schema\\\/person\\\/61b86abbc19e5fa0bbc3059670546fe5\"},\"headline\":\"Harvard \u00dcniversitesi, g\u00fcnde ka\u00e7 ad\u0131m at\u0131lmas\u0131 gerekti\u011fi a\u00e7\u0131klad\u0131…\",\"datePublished\":\"2021-05-18T18:03:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/batitrakya.live\\\/index.php\\\/harvard-universitesi-gunde-kac-adim-atilmasi-gerektigi-acikladi\\\/\"},\"wordCount\":461,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/batitrakya.live\\\/index.php\\\/harvard-universitesi-gunde-kac-adim-atilmasi-gerektigi-acikladi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/batitrakya.live\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/spor_adim.jpg\",\"keywords\":[\"Sa\u011fl\u0131k\",\"Spor\"],\"articleSection\":[\"Sa\u011fl\u0131k | Ya\u015fam\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/batitrakya.live\\\/index.php\\\/harvard-universitesi-gunde-kac-adim-atilmasi-gerektigi-acikladi\\\/#respond\"]}],\"copyrightYear\":\"2021\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/batitrakya.live\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/batitrakya.live\\\/index.php\\\/harvard-universitesi-gunde-kac-adim-atilmasi-gerektigi-acikladi\\\/\",\"url\":\"https:\\\/\\\/batitrakya.live\\\/index.php\\\/harvard-universitesi-gunde-kac-adim-atilmasi-gerektigi-acikladi\\\/\",\"name\":\"Harvard \u00dcniversitesi, g\u00fcnde ka\u00e7 ad\u0131m at\u0131lmas\u0131 gerekti\u011fi a\u00e7\u0131klad\u0131... - 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