Uzmanlar yeni tip koronavir\u00fcs salg\u0131n\u0131yla m\u00fccadele kapsam\u0131nda soka\u011fa \u00e7\u0131kmalar\u0131 k\u0131s\u0131tlanan \u00e7ocuklar\u0131n D vitaminine ihtiya\u00e7 duydu\u011funu belirtiyor.<\/p>\n
\u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Uzman\u0131 Do\u00e7. Dr. Akg\u00fcl Akp\u0131narl\u0131 Antony, yeni tip koronavir\u00fcs salg\u0131n\u0131yla m\u00fccadele kapsam\u0131nda soka\u011fa \u00e7\u0131kmalar\u0131 k\u0131s\u0131tlanan \u00e7ocuklar\u0131n daha az g\u00fcne\u015fe maruz kald\u0131klar\u0131 i\u00e7in daha az D vitamini \u00fcrettiklerini belirterek, “Oysa D vitamini en fazla sentezleyebilece\u011fimiz yaz g\u00fcnlerindeyiz. Bu nedenle her g\u00fcn \u00e7ocuklar\u0131 mutlaka belli aral\u0131klarla g\u00fcne\u015fe \u00e7\u0131karmak gerekiyor. Bunun i\u00e7in balkonlar\u0131m\u0131z varsa onlar\u0131 kullanaca\u011f\u0131z ya da cam\u0131 a\u00e7\u0131p \u00e7ocuklar\u0131m\u0131z\u0131n g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 almalar\u0131n\u0131 sa\u011flayaca\u011f\u0131z.” dedi.<\/p>\n
\u00c7ocuk sa\u011fl\u0131\u011f\u0131, imm\u00fcnoloji ve alerji alan\u0131nda \u00e7al\u0131\u015fan Akp\u0131narl\u0131, yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, may\u0131s ay\u0131yla birlikte g\u00fcne\u015fin y\u00fcz\u00fcn\u00fc g\u00f6stermeye ba\u015flad\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n
D vitaminin tek kayna\u011f\u0131n\u0131n g\u00fcne\u015f oldu\u011funu vurgulayan Akp\u0131narl\u0131, \u00c7in’de ba\u015flayan ve t\u00fcm d\u00fcnyaya yay\u0131lan koronavir\u00fcs nedeniyle evlere kapan\u0131lan bug\u00fcnlerde bir\u00e7ok insan\u0131n g\u00fcne\u015fin yararl\u0131 etkilerinden mahrum kald\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n
Akp\u0131narl\u0131, D vitamini \u00fczerine yap\u0131lan ara\u015ft\u0131rmalara de\u011finerek, “Yeni \u00e7al\u0131\u015fmalar g\u00f6steriyor ki g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131ndan elde etti\u011fimiz D vitamini yaln\u0131zca kemik ve kalsiyum metabolizmas\u0131 i\u00e7in de\u011fil, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini i\u00e7in de \u00f6nemli rol oynuyor. Ebeveynler \u00e7ocuklar\u0131n\u0131 bu de\u011ferli vitaminden mahrum b\u0131rakmamal\u0131lar.” diye konu\u015ftu.<\/p>\n
G\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n etkisini g\u00f6stermeye ba\u015flad\u0131\u011f\u0131na dikkati \u00e7eken, Akp\u0131narl\u0131, “Kemik ve kalsiyum metabolizmas\u0131 i\u00e7in de\u011ferli g\u00f6r\u00fclen D vitaminin al\u0131m\u0131 i\u00e7inse en do\u011fal kaynak g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131 olarak g\u00f6steriliyor. Atalar\u0131m\u0131z, ‘G\u00fcne\u015f girmeyen eve doktor girer.’ derler.<\/p>\n
D vitamini yaln\u0131zca kemik ve kalsiyum metabolizmas\u0131n\u0131 de\u011fil, v\u00fccuttaki hemen hemen her sistemi olumlu etkiliyor. \u00d6zellikle g\u00fc\u00e7l\u00fc ve sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in D vitaminine ihtiyac\u0131m\u0131z var.” ifadelerini kulland\u0131.<\/p>\n
“\u00c7ocuklar\u0131n\u0131z\u0131 D vitamininden mahrum b\u0131rakmay\u0131n”<\/strong> Akp\u0131narl\u0131, yeteri kadar g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 alamaman\u0131n \u00e7e\u015fitli sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7aca\u011f\u0131na vurgu yaparak, \u015funlar\u0131 kaydetti:<\/strong><\/em><\/p>\n “Kovid-19 nedeniyle evlere kapand\u0131\u011f\u0131m\u0131z bug\u00fcnlerde \u00e7ocuklar\u0131m\u0131z yeterince d\u0131\u015far\u0131ya \u00e7\u0131kamad\u0131\u011f\u0131 i\u00e7in her g\u00fcn d\u00fczenli olarak aileleri taraf\u0131ndan g\u00fcne\u015flendirilmeli. D vitamini olduk\u00e7a hayati bir vitamin. G\u00fcne\u015flenerek D vitamini almalar\u0131n\u0131 sa\u011flamam\u0131z gerekiyor.<\/p>\n D vitaminini g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n derimize temas etmesiyle elde ederiz ve g\u00fcne\u015f arac\u0131l\u0131\u011f\u0131yla elde etti\u011fimiz D vitamini, ihtiyac\u0131m\u0131z\u0131n y\u00fczde 90 ila 95’ini kar\u015f\u0131lar.<\/p>\n G\u00fcn\u00fcm\u00fcz \u015fartlar\u0131nda \u00e7ocuklar\u0131m\u0131z maalesef d\u0131\u015far\u0131ya \u00e7\u0131kam\u0131yor. Daha az g\u00fcne\u015fe maruz kal\u0131p daha az D vitamini \u00fcretiyorlar. Oysa D vitaminini en fazla sentezleyebilece\u011fimiz yaz g\u00fcnlerindeyiz.<\/p>\n Bu nedenle her g\u00fcn \u00e7ocuklar\u0131 mutlaka belli aral\u0131klarla g\u00fcne\u015fe \u00e7\u0131karmak gerekiyor. Bunun i\u00e7in balkonlar\u0131m\u0131z varsa onlar\u0131 kullanaca\u011f\u0131z ya da cam\u0131 a\u00e7\u0131p \u00e7ocuklar\u0131m\u0131z\u0131n g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 almalar\u0131n\u0131 sa\u011flayaca\u011f\u0131z.”<\/p>\n “G\u00fcne\u015flenirken koruma kullanmay\u0131n”<\/strong> \u00c7ocuklar\u0131n g\u00fcne\u015fin zararl\u0131 etkilerinden korunmas\u0131 i\u00e7in yap\u0131lmas\u0131 gerekenleri de anlatan Akp\u0131narl\u0131, s\u00f6zlerini \u015f\u00f6yle tamamlad\u0131:<\/strong><\/em><\/p>\n “G\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n \u00e7ocuklar\u0131n derisine zarar vermemesi i\u00e7in g\u00fcne\u015flendirme i\u015flemini al\u0131\u015ft\u0131rarak yapmak gerekir. \u0130lk g\u00fcn 3 dakika, ikinci g\u00fcn 5 dakika, \u00fc\u00e7\u00fcnc\u00fc g\u00fcn 7 dakika, d\u00f6rd\u00fcnc\u00fc g\u00fcn 10 dakika, be\u015finci g\u00fcn 15 dakika, alt\u0131nc\u0131 g\u00fcn 20 dakika, yedinci g\u00fcn 25 dakika ve \u00e7ocuk al\u0131\u015ft\u0131ktan sonra her g\u00fcn d\u00fczenli olarak 20-25 dakika g\u00fcne\u015flendirme yaparsak g\u00fcne\u015fin zararl\u0131 etkilerinden korunmu\u015f oluruz.”<\/p>\n","protected":false},"excerpt":{"rendered":" Uzmanlar yeni tip koronavir\u00fcs salg\u0131n\u0131yla m\u00fccadele kapsam\u0131nda soka\u011fa \u00e7\u0131kmalar\u0131 k\u0131s\u0131tlanan \u00e7ocuklar\u0131n D vitaminine ihtiya\u00e7 duydu\u011funu belirtiyor. \u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Uzman\u0131 Do\u00e7. Dr. Akg\u00fcl Akp\u0131narl\u0131 Antony, yeni tip koronavir\u00fcs salg\u0131n\u0131yla m\u00fccadele kapsam\u0131nda soka\u011fa \u00e7\u0131kmalar\u0131 k\u0131s\u0131tlanan \u00e7ocuklar\u0131n daha az g\u00fcne\u015fe maruz kald\u0131klar\u0131 i\u00e7in daha az D vitamini \u00fcrettiklerini belirterek, “Oysa D vitamini en fazla sentezleyebilece\u011fimiz yaz …<\/p>\n","protected":false},"author":1,"featured_media":33083,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[239],"tags":[583,146],"class_list":["post-24972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglikyasam","tag-gunes","tag-saglik"],"yoast_head":"\n
\nKoronavir\u00fcs nedeniyle ba\u015fta ya\u015fl\u0131lar ve \u00e7ocuklar olmak \u00fczere insanlar\u0131n b\u00fcy\u00fck bir b\u00f6l\u00fcm\u00fcn\u00fcn evlere kapand\u0131\u011f\u0131n\u0131 an\u0131msatan Akp\u0131narl\u0131, bu nedenle d\u0131\u015far\u0131 \u00e7\u0131k\u0131lamad\u0131\u011f\u0131 g\u00fcnlerde farkl\u0131 yollarla insanlar\u0131n g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131 almas\u0131 gerekti\u011fini dile getirdi.<\/p>\n
\nD vitamini \u00fcretimi i\u00e7in g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n do\u011frudan deriye n\u00fcfuz etmesi gerekti\u011finin alt\u0131n\u0131 \u00e7izen Do\u00e7. Dr. Akp\u0131narl\u0131, “G\u00fcne\u015flenirken, g\u00fcne\u015f ile derimiz aras\u0131nda pencere, k\u0131yafet, g\u00fcne\u015f kremi gibi \u015feylerin olmamas\u0131 gerekiyor. G\u00fcne\u015flenme i\u00e7in en uygun saat g\u00fcne\u015f \u0131\u015f\u0131klar\u0131n\u0131n en dik geldi\u011fi \u00f6\u011flen saatleridir. O nedenle saat 12.00, g\u00fcne\u015flenmek i\u00e7in en uygun saattir. 11.00 ila 13.00 aras\u0131 D vitamini \u00fcretimi i\u00e7in \u00f6nerilen saatlerdir.” bilgisini verdi.<\/p>\n